Format: Picture book
Author and illustrator: Scott Magoon
Publisher: Simon & Schuster/Paula Wiseman Books (published April 2014)
Mindfulness is the big buzzword all over the place these days. Everyone’s working on being more mindful, parenting more mindfully, eating and exercising more mindfully, and, I don’t know, visiting the toilet more mindfully. It’s a little unfair of me to poke fun, though, since I’ve been practicing mindfulness meditation for five months now and it has kind of completely changed my sleep, eating habits, parenting, thought processes — okay, well, my life. I’m not gonna lie.
If you want to start practicing mindfulness meditation, I can’t recommend this book enough, but if you just want the occasional reminder to slow down and breathe with your children, or if you or your kids like whales (and who doesn’t like whales?), you might want to crack a copy of Scott Magoon’s Breathe.
A young whale starts his day riding on the back of his mama, and with her encouragement starts explore his captivating underwater surroundings a little more independently, a bit at a time, before returning to his mother’s side once more.
“Breathe,” she teaches him; “Dive down deep. / Explore. / Make new friends. / Swim. / Listen to the sea. / Sing. Breathe.”
Magoon’s illustrations are absolutely lovely, beautifully capturing the expanse of the little whale’s world, as well as its ever-changing light and its enormous variety of inhabitants.
You can read this book as a lesson in mindfulness, reminding us to slow down and enjoy all the fleeting moments in our lives, or you can read it as a charming illustration of parenthood, of parents learning to let go as babies and children grow more and more independent, or you can read it as a story about a whale having a lovely day. However you choose to read it, be prepared to spend some time looking up details on all of the Arctic undersea creatures the whale encounters (bioluminescent phytoplankton are currently a hot topic of conversation around here) and be prepared, too, to close the book quietly and sit there for a moment listening to the quiet. Breathe a wonderful choice for a calming bedtime story.
There are very few words in this book, and they’re best read very…slowly.
(Take a moment to read about Scott Magoon’s process in creating the artwork for this book over at Seven Impossible Things Before Breakfast. Apparently this story was once going to be about a narwhal. I kind of wish that had happened.)